{"title":"Creatine","description":"","products":[{"product_id":"clear-nutrition-creatine-monohydrate-500g-1","title":"Clear Nutrition Creatine Monohydrate Powder (100 Servings)","description":"\u003chr data-start=\"383\" data-end=\"386\"\u003e\n\u003ch2 data-section-id=\"1p927wt\" data-start=\"388\" data-end=\"407\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"409\" data-end=\"562\"\u003e\u003cstrong data-start=\"409\" data-end=\"449\"\u003eClear Nutrition Creatine Monohydrate\u003c\/strong\u003e is a high-quality creatine supplement designed to help increase \u003cstrong data-start=\"514\" data-end=\"559\"\u003estrength, power, and exercise performance\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"564\" data-end=\"853\"\u003eCreatine is one of the most extensively researched sports supplements and works by increasing the availability of energy in your muscles during high-intensity exercise. This helps improve \u003cstrong data-start=\"752\" data-end=\"812\"\u003estrength, power output, and overall training performance\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"855\" data-end=\"1039\"\u003eWith \u003cstrong data-start=\"860\" data-end=\"907\"\u003e5g of pure creatine monohydrate per serving\u003c\/strong\u003e, this supplement is ideal for athletes, gym-goers, and anyone looking to maximize their performance and support muscle development.\u003c\/p\u003e\n\u003chr data-start=\"1041\" data-end=\"1044\"\u003e\n\u003ch2 data-section-id=\"17xbmye\" data-start=\"1046\" data-end=\"1061\"\u003eKey Benefits\u003c\/h2\u003e\n\u003cp data-start=\"1063\" data-end=\"1176\"\u003e💪 \u003cstrong data-start=\"1066\" data-end=\"1096\"\u003eIncreases Strength \u0026amp; Power\u003c\/strong\u003e\u003cbr data-start=\"1096\" data-end=\"1099\"\u003eHelps improve performance during high-intensity workouts and weight training.\u003c\/p\u003e\n\u003cp data-start=\"1178\" data-end=\"1341\"\u003e⚡ \u003cstrong data-start=\"1180\" data-end=\"1211\"\u003eBoosts Training Performance\u003c\/strong\u003e\u003cbr data-start=\"1211\" data-end=\"1214\"\u003eSupports ATP energy production, allowing muscles to perform at higher intensity levels. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1343\" data-end=\"1536\"\u003e📈 \u003cstrong data-start=\"1346\" data-end=\"1372\"\u003eSupports Muscle Growth\u003c\/strong\u003e\u003cbr data-start=\"1372\" data-end=\"1375\"\u003eHelps increase muscle creatine stores, which may improve strength and muscle mass when combined with resistance training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1538\" data-end=\"1639\"\u003e🔥 \u003cstrong data-start=\"1541\" data-end=\"1570\"\u003eImproves Workout Capacity\u003c\/strong\u003e\u003cbr data-start=\"1570\" data-end=\"1573\"\u003eAllows you to push harder during short bursts of intense exercise.\u003c\/p\u003e\n\u003cp data-start=\"1641\" data-end=\"1748\"\u003e👌 \u003cstrong data-start=\"1644\" data-end=\"1673\"\u003ePure Creatine Monohydrate\u003c\/strong\u003e\u003cbr data-start=\"1673\" data-end=\"1676\"\u003eUnflavoured powder that mixes easily with water or your favourite drink.\u003c\/p\u003e\n\u003chr data-start=\"1750\" data-end=\"1753\"\u003e\n\u003ch2 data-section-id=\"z1agvm\" data-start=\"1755\" data-end=\"1785\"\u003eWho Should Use This Product\u003c\/h2\u003e\n\u003cp data-start=\"1787\" data-end=\"1813\"\u003eThis product is ideal for:\u003c\/p\u003e\n\u003cp data-start=\"1815\" data-end=\"1986\"\u003e• Athletes and bodybuilders\u003cbr data-start=\"1842\" data-end=\"1845\"\u003e• Strength and power athletes\u003cbr data-start=\"1874\" data-end=\"1877\"\u003e• Gym enthusiasts looking to improve performance\u003cbr data-start=\"1925\" data-end=\"1928\"\u003e• Individuals wanting to increase strength and muscle mass\u003c\/p\u003e\n\u003chr data-start=\"1988\" data-end=\"1991\"\u003e\n\u003ch2 data-section-id=\"5zlma5\" data-start=\"1993\" data-end=\"2006\"\u003eHow To Use\u003c\/h2\u003e\n\u003cp data-start=\"2008\" data-end=\"2117\"\u003eMix \u003cstrong data-start=\"2012\" data-end=\"2084\"\u003e1 scoop (5g) with at least 500ml of water or your preferred beverage\u003c\/strong\u003e and consume within 15 minutes.\u003c\/p\u003e\n\u003cp data-start=\"2119\" data-end=\"2135\"\u003eRecommended use:\u003c\/p\u003e\n\u003cp data-start=\"2137\" data-end=\"2276\"\u003e• Once daily\u003cbr data-start=\"2149\" data-end=\"2152\"\u003e• Before or after workouts\u003cbr data-start=\"2178\" data-end=\"2181\"\u003e• Can be mixed with protein shakes or other supplements \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"2278\" data-end=\"2281\"\u003e\n\u003ch2 data-section-id=\"tz4eci\" data-start=\"2283\" data-end=\"2305\"\u003eProduct Information\u003c\/h2\u003e\n\u003cp data-start=\"2307\" data-end=\"2442\"\u003e\u003cstrong data-start=\"2307\" data-end=\"2324\"\u003eProduct Size:\u003c\/strong\u003e 500g\u003cbr data-start=\"2329\" data-end=\"2332\"\u003e\u003cstrong data-start=\"2332\" data-end=\"2349\"\u003eServing Size:\u003c\/strong\u003e 5g\u003cbr data-start=\"2352\" data-end=\"2355\"\u003e\u003cstrong data-start=\"2355\" data-end=\"2382\"\u003eServings Per Container:\u003c\/strong\u003e ±100 servings\u003cbr data-start=\"2396\" data-end=\"2399\"\u003e\u003cstrong data-start=\"2399\" data-end=\"2419\"\u003eMain Ingredient:\u003c\/strong\u003e Creatine Monohydrate\u003c\/p\u003e","brand":"Clear Nutrition","offers":[{"title":"Default Title","offer_id":47267934634214,"sku":null,"price":375.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6742\/1158\/files\/CLEAR_CREATINE_WEB-1024x1024.webp?v=1768375174"},{"product_id":"tnt-mercury-creatine-hcl","title":"TNT Mercury Prime Creatine HCL (166 Servings)","description":"\u003chr data-start=\"413\" data-end=\"416\"\u003e\n\u003ch2 data-section-id=\"53drpp\" data-start=\"418\" data-end=\"439\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"441\" data-end=\"638\"\u003e\u003cstrong data-start=\"441\" data-end=\"475\"\u003eTNT Mercury Prime Creatine HCL\u003c\/strong\u003e is an advanced creatine supplement designed to support \u003cstrong data-start=\"531\" data-end=\"590\"\u003estrength, muscle growth, and high-intensity performance\u003c\/strong\u003e with improved absorption and digestive comfort.\u003c\/p\u003e\n\u003cp data-start=\"640\" data-end=\"893\"\u003eUnlike traditional creatine monohydrate, Creatine HCL (hydrochloride) is formulated for \u003cstrong data-start=\"728\" data-end=\"766\"\u003eenhanced solubility and absorption\u003c\/strong\u003e, allowing it to dissolve easily in water and be utilised more efficiently by the body. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"895\" data-end=\"1131\"\u003eThis improved absorption means you can achieve the same performance benefits — such as increased strength, power, and muscle mass — with \u003cstrong data-start=\"1032\" data-end=\"1090\"\u003esmaller doses and without the need for a loading phase\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1133\" data-end=\"1332\"\u003eCreatine works by increasing the body’s production of \u003cstrong data-start=\"1187\" data-end=\"1203\"\u003eATP (energy)\u003c\/strong\u003e during high-intensity exercise, helping you push harder, lift heavier, and train longer. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1334\" data-end=\"1563\"\u003eAdditionally, Creatine HCL is known to cause \u003cstrong data-start=\"1379\" data-end=\"1416\"\u003eless bloating and water retention\u003c\/strong\u003e, making it a preferred option for individuals looking for a cleaner, more comfortable creatine experience. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"1565\" data-end=\"1568\"\u003e\n\u003ch2 data-section-id=\"v88g3a\" data-start=\"1570\" data-end=\"1587\"\u003eKey Benefits\u003c\/h2\u003e\n\u003cp data-start=\"1589\" data-end=\"1757\"\u003e💪 \u003cstrong data-start=\"1592\" data-end=\"1622\"\u003eIncreases Strength \u0026amp; Power\u003c\/strong\u003e\u003cbr data-start=\"1622\" data-end=\"1625\"\u003eSupports explosive performance during weightlifting, sprinting, and high-intensity training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1759\" data-end=\"1903\"\u003e⚡ \u003cstrong data-start=\"1761\" data-end=\"1784\"\u003eEnhanced Absorption\u003c\/strong\u003e\u003cbr data-start=\"1784\" data-end=\"1787\"\u003eImproved solubility allows faster uptake and better utilisation by the body. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1905\" data-end=\"2045\"\u003e🔥 \u003cstrong data-start=\"1908\" data-end=\"1937\"\u003eNo Loading Phase Required\u003c\/strong\u003e\u003cbr data-start=\"1937\" data-end=\"1940\"\u003eEffective at lower doses, making it simple and convenient to use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2047\" data-end=\"2176\"\u003e🧬 \u003cstrong data-start=\"2050\" data-end=\"2081\"\u003eSupports Lean Muscle Growth\u003c\/strong\u003e\u003cbr data-start=\"2081\" data-end=\"2084\"\u003eHelps improve muscle size and performance over time. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2178\" data-end=\"2320\"\u003e👌 \u003cstrong data-start=\"2181\" data-end=\"2205\"\u003eReduced Side Effects\u003c\/strong\u003e\u003cbr data-start=\"2205\" data-end=\"2208\"\u003eLess bloating and digestive discomfort compared to traditional creatine. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"2322\" data-end=\"2325\"\u003e\n\u003ch2 data-section-id=\"ag72pe\" data-start=\"2327\" data-end=\"2359\"\u003eWho Should Use This Product\u003c\/h2\u003e\n\u003cp data-start=\"2361\" data-end=\"2387\"\u003eThis product is ideal for:\u003c\/p\u003e\n\u003cp data-start=\"2389\" data-end=\"2576\"\u003e• Athletes and bodybuilders\u003cbr data-start=\"2416\" data-end=\"2419\"\u003e• Strength and performance-focused individuals\u003cbr data-start=\"2465\" data-end=\"2468\"\u003e• Gym enthusiasts sensitive to creatine monohydrate\u003cbr data-start=\"2519\" data-end=\"2522\"\u003e• Anyone looking for a more advanced creatine option\u003c\/p\u003e\n\u003chr data-start=\"2578\" data-end=\"2581\"\u003e\n\u003ch2 data-section-id=\"1m3q03x\" data-start=\"2583\" data-end=\"2598\"\u003eHow To Use\u003c\/h2\u003e\n\u003cp data-start=\"2600\" data-end=\"2678\"\u003eMix \u003cstrong data-start=\"2604\" data-end=\"2659\"\u003e1 serving (typically ±1–2g) with 150–250ml of water\u003c\/strong\u003e and consume daily.\u003c\/p\u003e\n\u003cp data-start=\"2680\" data-end=\"2690\"\u003eBest used:\u003c\/p\u003e\n\u003cp data-start=\"2692\" data-end=\"2811\"\u003e• Before or after workouts\u003cbr data-start=\"2718\" data-end=\"2721\"\u003e• Daily for consistent performance benefits\u003cbr data-start=\"2764\" data-end=\"2767\"\u003e• As part of a structured training routine\u003c\/p\u003e\n\u003chr data-start=\"2813\" data-end=\"2816\"\u003e\n\u003ch2 data-section-id=\"149cso2\" data-start=\"2818\" data-end=\"2842\"\u003eProduct Information\u003c\/h2\u003e\n\u003cp data-start=\"2844\" data-end=\"3154\"\u003e\u003cstrong data-start=\"2844\" data-end=\"2861\"\u003eProduct Size:\u003c\/strong\u003e ±300g\u003cbr data-start=\"2867\" data-end=\"2870\"\u003e\u003cstrong data-start=\"2870\" data-end=\"2887\"\u003eServing Size:\u003c\/strong\u003e ±1–2g\u003cbr data-start=\"2893\" data-end=\"2896\"\u003e\u003cstrong data-start=\"2896\" data-end=\"2923\"\u003eServings Per Container:\u003c\/strong\u003e ±166 servings\u003cbr data-start=\"2963\" data-end=\"2966\"\u003e\u003cstrong data-start=\"2966\" data-end=\"2986\"\u003eSupplement Type:\u003c\/strong\u003e Creatine HCL \/ Performance Supplement\u003cbr data-start=\"3024\" data-end=\"3027\"\u003e\u003cstrong data-start=\"3027\" data-end=\"3046\"\u003eKey Ingredient:\u003c\/strong\u003e Creatine Hydrochloride (HCL)\u003cbr data-start=\"3075\" data-end=\"3078\"\u003e\u003cstrong data-start=\"3078\" data-end=\"3095\"\u003eSuitable For:\u003c\/strong\u003e Strength, performance, endurance, and lean muscle growth\u003c\/p\u003e\n\u003chr data-start=\"3156\" data-end=\"3159\"\u003e","brand":"Alpha-Pharm","offers":[{"title":"Cherry Bomb","offer_id":47269947998438,"sku":null,"price":360.0,"currency_code":"ZAR","in_stock":true},{"title":"Tropical Punch","offer_id":47269948031206,"sku":null,"price":360.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6742\/1158\/files\/ChatGPT_Image_Jan_26_2026_at_10_34_36_PM.png?v=1769459699"},{"product_id":"applied-nutrition-creatine-monohydrate-50-servings","title":"Applied Nutrition Creatine Monohydrate (50 Servings)","description":"\u003cp data-end=\"393\" data-start=\"205\"\u003e \u003c\/p\u003e\n\u003chr data-end=\"398\" data-start=\"395\"\u003e\n\u003ch2 data-end=\"421\" data-start=\"400\" data-section-id=\"53drpp\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-end=\"585\" data-start=\"423\"\u003e\u003cstrong data-end=\"465\" data-start=\"423\"\u003eApplied Nutrition Creatine Monohydrate\u003c\/strong\u003e is a premium, micronised creatine supplement designed to support \u003cstrong data-end=\"584\" data-start=\"531\"\u003estrength, power, and overall training performance\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"911\" data-start=\"587\"\u003eCreatine is one of the most researched and effective sports supplements, widely used to enhance performance during \u003cstrong data-end=\"745\" data-start=\"702\"\u003eshort bursts of high-intensity exercise\u003c\/strong\u003e. Each serving delivers \u003cstrong data-end=\"804\" data-start=\"769\"\u003e5g of pure creatine monohydrate\u003c\/strong\u003e, helping increase muscle energy levels and improve workout output. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1195\" data-start=\"913\"\u003eThis formula is \u003cstrong data-end=\"982\" data-start=\"929\"\u003emicronised for improved mixability and absorption\u003c\/strong\u003e, making it easy to add to water, juice, or protein shakes without affecting taste. It is also \u003cstrong data-end=\"1100\" data-start=\"1077\"\u003etested for athletes\u003c\/strong\u003e, ensuring high quality and safety for competitive use. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-end=\"1200\" data-start=\"1197\"\u003e\n\u003ch2 data-end=\"1219\" data-start=\"1202\" data-section-id=\"v88g3a\"\u003eKey Benefits\u003c\/h2\u003e\n\u003cp data-end=\"1344\" data-start=\"1221\"\u003e💪 \u003cstrong data-end=\"1254\" data-start=\"1224\"\u003eIncreases Strength \u0026amp; Power\u003c\/strong\u003e\u003cbr data-end=\"1257\" data-start=\"1254\"\u003eSupports improved performance during resistance training and high-intensity workouts.\u003c\/p\u003e\n\u003cp data-end=\"1465\" data-start=\"1346\"\u003e⚡ \u003cstrong data-end=\"1389\" data-start=\"1348\"\u003eBoosts Muscle Energy (ATP Production)\u003c\/strong\u003e\u003cbr data-end=\"1392\" data-start=\"1389\"\u003eHelps increase available energy in muscle cells for better performance.\u003c\/p\u003e\n\u003cp data-end=\"1575\" data-start=\"1467\"\u003e📈 \u003cstrong data-end=\"1503\" data-start=\"1470\"\u003eEnhances Training Performance\u003c\/strong\u003e\u003cbr data-end=\"1506\" data-start=\"1503\"\u003eAllows for greater workout intensity and improved output over time.\u003c\/p\u003e\n\u003cp data-end=\"1682\" data-start=\"1577\"\u003e🔥 \u003cstrong data-end=\"1606\" data-start=\"1580\"\u003eSupports Muscle Growth\u003c\/strong\u003e\u003cbr data-end=\"1609\" data-start=\"1606\"\u003eWorks alongside resistance training to support lean muscle development.\u003c\/p\u003e\n\u003cp data-end=\"1824\" data-start=\"1684\"\u003e👌 \u003cstrong data-end=\"1715\" data-start=\"1687\"\u003eMicronised \u0026amp; Easy to Mix\u003c\/strong\u003e\u003cbr data-end=\"1718\" data-start=\"1715\"\u003eFine powder blends smoothly with liquids for convenient daily use. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-end=\"1829\" data-start=\"1826\"\u003e\n\u003ch2 data-end=\"1863\" data-start=\"1831\" data-section-id=\"ag72pe\"\u003eWho Should Use This Product\u003c\/h2\u003e\n\u003cp data-end=\"1891\" data-start=\"1865\"\u003eThis product is ideal for:\u003c\/p\u003e\n\u003cp data-end=\"2066\" data-start=\"1893\"\u003e• Athletes and bodybuilders\u003cbr data-end=\"1923\" data-start=\"1920\"\u003e• Strength and power athletes\u003cbr data-end=\"1955\" data-start=\"1952\"\u003e• Gym enthusiasts looking to improve performance\u003cbr data-end=\"2006\" data-start=\"2003\"\u003e• Individuals wanting to increase strength and muscle mass\u003c\/p\u003e\n\u003chr data-end=\"2071\" data-start=\"2068\"\u003e\n\u003ch2 data-end=\"2088\" data-start=\"2073\" data-section-id=\"1m3q03x\"\u003eHow To Use\u003c\/h2\u003e\n\u003cp data-end=\"2208\" data-start=\"2090\"\u003eMix \u003cstrong data-end=\"2149\" data-start=\"2094\"\u003e1 scoop (±5g) with water or your preferred beverage\u003c\/strong\u003e and consume daily. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2226\" data-start=\"2210\"\u003eRecommended use:\u003c\/p\u003e\n\u003cp data-end=\"2378\" data-start=\"2228\"\u003e• Before or after workouts\u003cbr data-end=\"2257\" data-start=\"2254\"\u003e• Can be taken 1–2 times daily\u003cbr data-end=\"2290\" data-start=\"2287\"\u003e• Ensure adequate hydration while using creatine \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-end=\"2383\" data-start=\"2380\"\u003e\n\u003ch2 data-end=\"2409\" data-start=\"2385\" data-section-id=\"149cso2\"\u003eProduct Information\u003c\/h2\u003e\n\u003cp data-end=\"2783\" data-start=\"2411\"\u003e\u003cstrong data-end=\"2428\" data-start=\"2411\"\u003eProduct Size:\u003c\/strong\u003e 250g\u003cbr data-end=\"2449\" data-start=\"2446\"\u003e\u003cstrong data-end=\"2466\" data-start=\"2449\"\u003eServing Size:\u003c\/strong\u003e 5g\u003cbr data-end=\"2472\" data-start=\"2469\"\u003e\u003cstrong data-end=\"2499\" data-start=\"2472\"\u003eServings Per Container:\u003c\/strong\u003e ±50\u003cbr data-end=\"2577\" data-start=\"2574\"\u003e\u003cstrong data-end=\"2597\" data-start=\"2577\"\u003eSupplement Type:\u003c\/strong\u003e Creatine Monohydrate\u003cbr data-end=\"2621\" data-start=\"2618\"\u003e\u003cstrong data-end=\"2640\" data-start=\"2621\"\u003eKey Ingredient:\u003c\/strong\u003e 100% Micronised Creatine Monohydrate \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003cbr data-end=\"2718\" data-start=\"2715\"\u003e\u003cstrong data-end=\"2735\" data-start=\"2718\"\u003eSuitable For:\u003c\/strong\u003e Strength, performance, and muscle development\u003c\/p\u003e\n\u003chr data-end=\"2788\" data-start=\"2785\"\u003e","brand":"Alpha-Pharm","offers":[{"title":"Default Title","offer_id":47276772884710,"sku":null,"price":400.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6742\/1158\/files\/ChatGPT_Image_Apr_18_2026_at_08_36_13_AM.png?v=1776494190"},{"product_id":"applied-nutrition-creatine-3000-120-capsules","title":"Applied Nutrition Creatine 3000 (120 Capsules)","description":"\u003cp data-start=\"207\" data-end=\"420\"\u003e \u003c\/p\u003e\n\u003chr data-start=\"422\" data-end=\"425\"\u003e\n\u003ch2 data-section-id=\"53drpp\" data-start=\"427\" data-end=\"448\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"450\" data-end=\"627\"\u003e\u003cstrong data-start=\"450\" data-end=\"494\"\u003eApplied Nutrition Creatine 3000 Capsules\u003c\/strong\u003e provide a convenient and effective way to support \u003cstrong data-start=\"545\" data-end=\"590\"\u003estrength, power, and training performance\u003c\/strong\u003e without the need for mixing powders.\u003c\/p\u003e\n\u003cp data-start=\"629\" data-end=\"852\"\u003eEach serving delivers \u003cstrong data-start=\"651\" data-end=\"701\"\u003e3000mg (3g) of micronised creatine monohydrate\u003c\/strong\u003e, helping increase muscle energy levels and improve performance during short bursts of high-intensity exercise. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"854\" data-end=\"1030\"\u003eCreatine works by increasing the availability of ATP (your body’s primary energy source), allowing muscles to perform at higher intensity levels and recover more efficiently.\u003c\/p\u003e\n\u003cp data-start=\"1032\" data-end=\"1175\"\u003eWith a \u003cstrong data-start=\"1039\" data-end=\"1063\"\u003ecapsule-based format\u003c\/strong\u003e, this product is ideal for those who prefer a \u003cstrong data-start=\"1110\" data-end=\"1142\"\u003equick, mess-free alternative\u003c\/strong\u003e to traditional creatine powders.\u003c\/p\u003e\n\u003chr data-start=\"1177\" data-end=\"1180\"\u003e\n\u003ch2 data-section-id=\"v88g3a\" data-start=\"1182\" data-end=\"1199\"\u003eKey Benefits\u003c\/h2\u003e\n\u003cp data-start=\"1201\" data-end=\"1317\"\u003e💪 \u003cstrong data-start=\"1204\" data-end=\"1234\"\u003eIncreases Strength \u0026amp; Power\u003c\/strong\u003e\u003cbr data-start=\"1234\" data-end=\"1237\"\u003eSupports improved performance during resistance training and intense workouts.\u003c\/p\u003e\n\u003cp data-start=\"1319\" data-end=\"1436\"\u003e⚡ \u003cstrong data-start=\"1321\" data-end=\"1362\"\u003eBoosts Muscle Energy (ATP Production)\u003c\/strong\u003e\u003cbr data-start=\"1362\" data-end=\"1365\"\u003eHelps increase energy availability in muscle cells for better output.\u003c\/p\u003e\n\u003cp data-start=\"1438\" data-end=\"1581\"\u003e📈 \u003cstrong data-start=\"1441\" data-end=\"1474\"\u003eEnhances Training Performance\u003c\/strong\u003e\u003cbr data-start=\"1474\" data-end=\"1477\"\u003eImproves performance in short bursts of high-intensity exercise. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1583\" data-end=\"1677\"\u003e🔥 \u003cstrong data-start=\"1586\" data-end=\"1612\"\u003eSupports Muscle Growth\u003c\/strong\u003e\u003cbr data-start=\"1612\" data-end=\"1615\"\u003eWorks alongside training to support lean muscle development.\u003c\/p\u003e\n\u003cp data-start=\"1679\" data-end=\"1801\"\u003e👌 \u003cstrong data-start=\"1682\" data-end=\"1711\"\u003eConvenient Capsule Format\u003c\/strong\u003e\u003cbr data-start=\"1711\" data-end=\"1714\"\u003eNo mixing required — perfect for on-the-go use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"1803\" data-end=\"1806\"\u003e\n\u003ch2 data-section-id=\"ag72pe\" data-start=\"1808\" data-end=\"1840\"\u003eWho Should Use This Product\u003c\/h2\u003e\n\u003cp data-start=\"1842\" data-end=\"1868\"\u003eThis product is ideal for:\u003c\/p\u003e\n\u003cp data-start=\"1870\" data-end=\"2031\"\u003e• Athletes and bodybuilders\u003cbr data-start=\"1897\" data-end=\"1900\"\u003e• Strength and power athletes\u003cbr data-start=\"1929\" data-end=\"1932\"\u003e• Gym enthusiasts looking to improve performance\u003cbr data-start=\"1980\" data-end=\"1983\"\u003e• Individuals who prefer capsules over powders\u003c\/p\u003e\n\u003chr data-start=\"2033\" data-end=\"2036\"\u003e\n\u003ch2 data-section-id=\"1m3q03x\" data-start=\"2038\" data-end=\"2053\"\u003eHow To Use\u003c\/h2\u003e\n\u003cp data-start=\"2055\" data-end=\"2139\"\u003eTake \u003cstrong data-start=\"2060\" data-end=\"2098\"\u003e4 capsules, twice daily with meals\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2141\" data-end=\"2157\"\u003eRecommended use:\u003c\/p\u003e\n\u003cp data-start=\"2159\" data-end=\"2270\"\u003e• Before or after workouts\u003cbr data-start=\"2185\" data-end=\"2188\"\u003e• Daily for consistent results\u003cbr data-start=\"2218\" data-end=\"2221\"\u003e• Ensure adequate hydration when using creatine\u003c\/p\u003e\n\u003chr data-start=\"2272\" data-end=\"2275\"\u003e\n\u003ch2 data-section-id=\"149cso2\" data-start=\"2277\" data-end=\"2301\"\u003eProduct Information\u003c\/h2\u003e\n\u003cp data-start=\"2303\" data-end=\"2659\"\u003e\u003cstrong data-start=\"2303\" data-end=\"2320\"\u003eProduct Size:\u003c\/strong\u003e 120 capsules\u003cbr data-start=\"2333\" data-end=\"2336\"\u003e\u003cstrong data-start=\"2336\" data-end=\"2353\"\u003eServing Size:\u003c\/strong\u003e 4 capsules\u003cbr data-start=\"2364\" data-end=\"2367\"\u003e\u003cstrong data-start=\"2367\" data-end=\"2394\"\u003eServings Per Container:\u003c\/strong\u003e ±30 servings \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cbr data-start=\"2445\" data-end=\"2448\"\u003e\u003cstrong data-start=\"2448\" data-end=\"2470\"\u003eActive Ingredient:\u003c\/strong\u003e Creatine Monohydrate (3000mg per serving) \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cbr data-start=\"2550\" data-end=\"2553\"\u003e\u003cstrong data-start=\"2553\" data-end=\"2573\"\u003eSupplement Type:\u003c\/strong\u003e Creatine Capsules\u003cbr data-start=\"2591\" data-end=\"2594\"\u003e\u003cstrong data-start=\"2594\" data-end=\"2611\"\u003eSuitable For:\u003c\/strong\u003e Strength, performance, and muscle development\u003c\/p\u003e\n\u003chr data-start=\"2661\" data-end=\"2664\"\u003e","brand":"Alpha-Pharm","offers":[{"title":"Default Title","offer_id":47276783042790,"sku":null,"price":210.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6742\/1158\/files\/4d780c62-0ff6-4536-b486-b12f666216db.png?v=1776494518"},{"product_id":"tnt-mercury-pure-creatine-monohydrate-coming-soon","title":"TNT Mercury Pure Creatine Monohydrate (90 Servings)","description":"\u003chr data-start=\"446\" data-end=\"449\"\u003e\n\u003ch2 data-section-id=\"53drpp\" data-start=\"451\" data-end=\"472\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"474\" data-end=\"631\"\u003e\u003cstrong data-start=\"474\" data-end=\"515\"\u003eTNT Mercury Pure Creatine Monohydrate\u003c\/strong\u003e is a high-quality, micronised creatine supplement designed to support \u003cstrong data-start=\"586\" data-end=\"630\"\u003estrength, performance, and muscle growth\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"633\" data-end=\"886\"\u003eCreatine is naturally stored in the muscles as \u003cstrong data-start=\"680\" data-end=\"699\"\u003ephosphocreatine\u003c\/strong\u003e, where it plays a critical role in producing rapid energy during high-intensity exercise such as weightlifting, sprinting, and explosive training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"888\" data-end=\"1116\"\u003eEach serving provides \u003cstrong data-start=\"910\" data-end=\"945\"\u003e5g of pure creatine monohydrate\u003c\/strong\u003e, helping to increase energy availability in the muscles, allowing you to train harder, lift heavier, and perform more repetitions. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1118\" data-end=\"1326\"\u003eSupplementing with creatine has been shown to enhance \u003cstrong data-start=\"1172\" data-end=\"1231\"\u003emuscle size, strength, and overall athletic performance\u003c\/strong\u003e, while also supporting protein synthesis and recovery. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1328\" data-end=\"1512\"\u003eIts \u003cstrong data-start=\"1332\" data-end=\"1369\"\u003eunflavoured and versatile formula\u003c\/strong\u003e makes it easy to stack with protein shakes, pre-workouts, or intra-workout supplements, making it a staple in any performance-focused routine.\u003c\/p\u003e\n\u003chr data-start=\"1514\" data-end=\"1517\"\u003e\n\u003ch2 data-section-id=\"v88g3a\" data-start=\"1519\" data-end=\"1536\"\u003eKey Benefits\u003c\/h2\u003e\n\u003cp data-start=\"1538\" data-end=\"1676\"\u003e💪 \u003cstrong data-start=\"1541\" data-end=\"1571\"\u003eIncreases Strength \u0026amp; Power\u003c\/strong\u003e\u003cbr data-start=\"1571\" data-end=\"1574\"\u003eSupports explosive performance during high-intensity training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1678\" data-end=\"1817\"\u003e⚡ \u003cstrong data-start=\"1680\" data-end=\"1713\"\u003eEnhances Training Performance\u003c\/strong\u003e\u003cbr data-start=\"1713\" data-end=\"1716\"\u003eProvides rapid energy to muscles for improved workout output. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1819\" data-end=\"1942\"\u003e🔥 \u003cstrong data-start=\"1822\" data-end=\"1848\"\u003ePromotes Muscle Growth\u003c\/strong\u003e\u003cbr data-start=\"1848\" data-end=\"1851\"\u003eSupports protein synthesis and muscle volumisation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1944\" data-end=\"2069\"\u003e⏱️ \u003cstrong data-start=\"1947\" data-end=\"1972\"\u003eDelays Muscle Fatigue\u003c\/strong\u003e\u003cbr data-start=\"1972\" data-end=\"1975\"\u003eHelps reduce fatigue during intense exercise sessions. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2071\" data-end=\"2160\"\u003e🚀 \u003cstrong data-start=\"2074\" data-end=\"2099\"\u003eVersatile \u0026amp; Stackable\u003c\/strong\u003e\u003cbr data-start=\"2099\" data-end=\"2102\"\u003eUnflavoured formula mixes easily with other supplements.\u003c\/p\u003e\n\u003chr data-start=\"2162\" data-end=\"2165\"\u003e\n\u003ch2 data-section-id=\"ag72pe\" data-start=\"2167\" data-end=\"2199\"\u003eWho Should Use This Product\u003c\/h2\u003e\n\u003cp data-start=\"2201\" data-end=\"2227\"\u003eThis product is ideal for:\u003c\/p\u003e\n\u003cp data-start=\"2229\" data-end=\"2370\"\u003e• Athletes and bodybuilders\u003cbr data-start=\"2256\" data-end=\"2259\"\u003e• Strength and power athletes\u003cbr data-start=\"2288\" data-end=\"2291\"\u003e• Gym enthusiasts\u003cbr data-start=\"2308\" data-end=\"2311\"\u003e• Anyone looking to improve performance and muscle growth\u003c\/p\u003e\n\u003chr data-start=\"2372\" data-end=\"2375\"\u003e\n\u003ch2 data-section-id=\"1m3q03x\" data-start=\"2377\" data-end=\"2392\"\u003eHow To Use\u003c\/h2\u003e\n\u003cp data-start=\"2394\" data-end=\"2467\"\u003eMix \u003cstrong data-start=\"2398\" data-end=\"2466\"\u003e1 scoop (±5g) with 150–250ml of water or your preferred beverage\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2469\" data-end=\"2479\"\u003eBest used:\u003c\/p\u003e\n\u003cp data-start=\"2481\" data-end=\"2600\"\u003e• Before or after workouts\u003cbr data-start=\"2507\" data-end=\"2510\"\u003e• Daily for consistent performance benefits\u003cbr data-start=\"2553\" data-end=\"2556\"\u003e• As part of a structured training program\u003c\/p\u003e\n\u003cp data-start=\"2602\" data-end=\"2766\"\u003e\u003cstrong data-start=\"2602\" data-end=\"2629\"\u003eOptional Loading Phase:\u003c\/strong\u003e\u003cbr data-start=\"2629\" data-end=\"2632\"\u003e• Take 1 serving, 4 times daily for the first 3 days\u003cbr data-start=\"2684\" data-end=\"2687\"\u003e• Then continue with 1–2 servings daily \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"2768\" data-end=\"2771\"\u003e\n\u003ch2 data-section-id=\"149cso2\" data-start=\"2773\" data-end=\"2797\"\u003eProduct Information\u003c\/h2\u003e\n\u003cp data-start=\"2799\" data-end=\"3121\"\u003e\u003cstrong data-start=\"2799\" data-end=\"2816\"\u003eProduct Size:\u003c\/strong\u003e 450g\u003cbr data-start=\"2821\" data-end=\"2824\"\u003e\u003cstrong data-start=\"2824\" data-end=\"2841\"\u003eServing Size:\u003c\/strong\u003e 5g\u003cbr data-start=\"2844\" data-end=\"2847\"\u003e\u003cstrong data-start=\"2847\" data-end=\"2874\"\u003eServings Per Container:\u003c\/strong\u003e ±90 servings\u003cbr data-start=\"2887\" data-end=\"2890\"\u003e\u003cstrong data-start=\"2890\" data-end=\"2924\"\u003eActive Ingredient Per Serving:\u003c\/strong\u003e 5g Creatine Monohydrate\u003cbr data-start=\"2948\" data-end=\"2951\"\u003e\u003cstrong data-start=\"2951\" data-end=\"2971\"\u003eSupplement Type:\u003c\/strong\u003e Creatine \/ Performance Supplement\u003cbr data-start=\"3005\" data-end=\"3008\"\u003e\u003cstrong data-start=\"3008\" data-end=\"3027\"\u003eKey Ingredient:\u003c\/strong\u003e 100% Creatine Monohydrate\u003cbr data-start=\"3053\" data-end=\"3056\"\u003e\u003cstrong data-start=\"3056\" data-end=\"3073\"\u003eSuitable For:\u003c\/strong\u003e Strength, power, endurance, and muscle growth\u003c\/p\u003e\n\u003chr data-start=\"3123\" data-end=\"3126\"\u003e","brand":"Alpha-Pharm","offers":[{"title":"Default Title","offer_id":47277012386022,"sku":null,"price":325.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6742\/1158\/files\/ChatGPT_Image_Jan_26_2026_at_10_16_07_PM.png?v=1769458595"},{"product_id":"nutrition-technology-creatine-monohydrate-60-servings","title":"NutriTech Creatine Monohydrate (60 Servings)","description":"","brand":"Nutrition Technology","offers":[{"title":"Default Title","offer_id":47277822607590,"sku":null,"price":300.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6742\/1158\/files\/ChatGPT_Image_Jan_26_2026_at_11_51_51_PM.png?v=1769464351"},{"product_id":"nutritech-creatine-monohydrate-5g","title":"NutriTech Creatine Monohydrate (10 Sachets)","description":"","brand":"Nutrition Technology","offers":[{"title":"Default Title","offer_id":47278071218406,"sku":null,"price":150.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6742\/1158\/files\/ChatGPT_Image_Jan_26_2026_at_11_54_40_PM.png?v=1769464504"},{"product_id":"npl-creatine-monohydrate-100-servings","title":"NPL 100% Micronised Creatine Monohydrate Powder (100 Servings)","description":"","brand":"Nutritional Performance Labs","offers":[{"title":"Default Title","offer_id":47282486968550,"sku":null,"price":480.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6742\/1158\/files\/6009879963090_adbe1861-daf7-405b-b447-f970aedecbf7_png.webp?v=1768905077"},{"product_id":"npl-creatine-hcl-30-servings","title":"NPL Creatine HCL (120 Capsules)","description":"","brand":"Nutritional Performance Labs","offers":[{"title":"Default Title","offer_id":47282488672486,"sku":null,"price":270.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6742\/1158\/files\/6009879963311_png.webp?v=1768905317"},{"product_id":"nutricon-creatine-monohydrate-40-servings","title":"NutriCon Creatine Monohydrate (40 Servings)","description":"\u003chr data-start=\"393\" data-end=\"396\"\u003e\n\u003ch2 data-section-id=\"53drpp\" data-start=\"398\" data-end=\"419\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"421\" data-end=\"571\"\u003e\u003cstrong data-start=\"421\" data-end=\"454\"\u003eNutriCon Creatine Monohydrate\u003c\/strong\u003e is a premium performance supplement designed to help increase \u003cstrong data-start=\"517\" data-end=\"570\"\u003estrength, power, and overall training performance\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"573\" data-end=\"796\"\u003eCreatine is one of the most researched and effective supplements available, widely used by athletes and gym enthusiasts to enhance physical performance and support muscle development. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"798\" data-end=\"1121\"\u003eOnce ingested, creatine is converted into phosphocreatine in the body, which plays a key role in producing ATP — the primary energy source for muscle contractions. By increasing these energy stores, creatine helps improve \u003cstrong data-start=\"1020\" data-end=\"1080\"\u003estrength, power, and performance during intense exercise\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"1123\" data-end=\"1126\"\u003e\n\u003ch2 data-section-id=\"v88g3a\" data-start=\"1128\" data-end=\"1145\"\u003eKey Benefits\u003c\/h2\u003e\n\u003cp data-start=\"1147\" data-end=\"1264\"\u003e💪 \u003cstrong data-start=\"1150\" data-end=\"1180\"\u003eIncreases Strength \u0026amp; Power\u003c\/strong\u003e\u003cbr data-start=\"1180\" data-end=\"1183\"\u003eHelps improve performance during resistance training and high-intensity workouts.\u003c\/p\u003e\n\u003cp data-start=\"1266\" data-end=\"1414\"\u003e⚡ \u003cstrong data-start=\"1268\" data-end=\"1303\"\u003eBoosts Muscle Energy Production\u003c\/strong\u003e\u003cbr data-start=\"1303\" data-end=\"1306\"\u003eSupports ATP production, giving muscles more energy during training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1416\" data-end=\"1514\"\u003e📈 \u003cstrong data-start=\"1419\" data-end=\"1452\"\u003eEnhances Training Performance\u003c\/strong\u003e\u003cbr data-start=\"1452\" data-end=\"1455\"\u003eAllows for increased intensity and improved workout output.\u003c\/p\u003e\n\u003cp data-start=\"1516\" data-end=\"1619\"\u003e🔥 \u003cstrong data-start=\"1519\" data-end=\"1545\"\u003eSupports Muscle Growth\u003c\/strong\u003e\u003cbr data-start=\"1545\" data-end=\"1548\"\u003eWorks alongside resistance training to support lean muscle development.\u003c\/p\u003e\n\u003cp data-start=\"1621\" data-end=\"1706\"\u003e👌 \u003cstrong data-start=\"1624\" data-end=\"1654\"\u003ePure \u0026amp; Unflavoured Formula\u003c\/strong\u003e\u003cbr data-start=\"1654\" data-end=\"1657\"\u003eEasy to mix with water, juice, or protein shakes.\u003c\/p\u003e\n\u003chr data-start=\"1708\" data-end=\"1711\"\u003e\n\u003ch2 data-section-id=\"ag72pe\" data-start=\"1713\" data-end=\"1745\"\u003eWho Should Use This Product\u003c\/h2\u003e\n\u003cp data-start=\"1747\" data-end=\"1773\"\u003eThis product is ideal for:\u003c\/p\u003e\n\u003cp data-start=\"1775\" data-end=\"1948\"\u003e• Athletes and bodybuilders\u003cbr data-start=\"1802\" data-end=\"1805\"\u003e• Strength and power athletes\u003cbr data-start=\"1834\" data-end=\"1837\"\u003e• Gym enthusiasts looking to improve performance\u003cbr data-start=\"1885\" data-end=\"1888\"\u003e• Individuals wanting to increase strength and muscle mass\u003c\/p\u003e\n\u003chr data-start=\"1950\" data-end=\"1953\"\u003e\n\u003ch2 data-section-id=\"1m3q03x\" data-start=\"1955\" data-end=\"1970\"\u003eHow To Use\u003c\/h2\u003e\n\u003cp data-start=\"1972\" data-end=\"2093\"\u003eMix \u003cstrong data-start=\"1976\" data-end=\"2034\"\u003e1 teaspoon (±5g) with water or your preferred beverage\u003c\/strong\u003e and consume daily. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2095\" data-end=\"2111\"\u003eRecommended use:\u003c\/p\u003e\n\u003cp data-start=\"2113\" data-end=\"2275\"\u003e• Before or after workouts\u003cbr data-start=\"2139\" data-end=\"2142\"\u003e• Can be taken daily for consistent results\u003cbr data-start=\"2185\" data-end=\"2188\"\u003e• Ensure adequate hydration when using creatine \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"2277\" data-end=\"2280\"\u003e\n\u003ch2 data-section-id=\"149cso2\" data-start=\"2282\" data-end=\"2306\"\u003eProduct Information\u003c\/h2\u003e\n\u003cp data-start=\"2308\" data-end=\"2510\"\u003e\u003cstrong data-start=\"2308\" data-end=\"2325\"\u003eProduct Size:\u003c\/strong\u003e ±200g\u003cbr data-start=\"2331\" data-end=\"2334\"\u003e\u003cstrong data-start=\"2334\" data-end=\"2351\"\u003eServing Size:\u003c\/strong\u003e ±5g\u003cbr data-start=\"2355\" data-end=\"2358\"\u003e\u003cstrong data-start=\"2358\" data-end=\"2385\"\u003eServings Per Container:\u003c\/strong\u003e ±40 servings\u003cbr data-start=\"2398\" data-end=\"2401\"\u003e\u003cstrong data-start=\"2401\" data-end=\"2421\"\u003eSupplement Type:\u003c\/strong\u003e Creatine Monohydrate\u003cbr data-start=\"2442\" data-end=\"2445\"\u003e\u003cstrong data-start=\"2445\" data-end=\"2462\"\u003eSuitable For:\u003c\/strong\u003e Strength, performance, and muscle development\u003c\/p\u003e\n\u003chr data-start=\"2512\" data-end=\"2515\"\u003e","brand":"NutriCon","offers":[{"title":"Default Title","offer_id":47321125388518,"sku":null,"price":200.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6742\/1158\/files\/ChatGPT_Image_Feb_3_2026_at_09_37_07_AM.png?v=1770104257"}],"url":"https:\/\/www.alphapharmnutrition.co.za\/collections\/creatine-1.oembed","provider":"AlphaPharm Nutrition","version":"1.0","type":"link"}