{"product_id":"applied-nutrition-creatine-monohydrate-250g","title":"Applied Nutrition Creatine Monohydrate 250g","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eSimple. Proven. Everyday Creatine.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eKeep your supplementation simple with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eApplied Nutrition Creatine Monohydrate 250g\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, a straightforward micronised creatine formula designed to support physical performance during high-intensity training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5g serving provides 5g of Creatine Monohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, one of the most extensively researched ingredients in sports nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine increases physical performance during successive bursts of short-term, high-intensity exercise, making it an ideal addition to strength training, bodybuilding, functional fitness and other explosive forms of exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e50 servings per 250g tub\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, Applied Nutrition Creatine Monohydrate provides a convenient option for anyone looking to make creatine part of their regular supplement routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e⭐ Why You'll Love It\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5g Creatine Monohydrate per Serving\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e50 Servings per 250g Tub\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Micronised Creatine Monohydrate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Supports High-Intensity Exercise Performance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Ideal for Strength \u0026amp; Power Training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Simple \u0026amp; Straightforward Formula\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Easy to Add to Your Daily Supplement Routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Halal Certified\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Informed-Sport Batch Tested*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e💪 Perfect For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eStrength \u0026amp; Resistance Training\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBodybuilding\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFunctional Fitness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHigh-Intensity Exercise\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSprint \u0026amp; Explosive Sports\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAthletes \u0026amp; Active Individuals\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAnyone Looking to Add Creatine to Their Daily Supplement Routine\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e📋 Product Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBrand:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Applied Nutrition\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eProduct:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Creatine Monohydrate\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eSize:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 250g\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eServing Size:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 5g\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eServings:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 50\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eCreatine Monohydrate:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 5g per Serving\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eForm:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Micronised Powder\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eCertification:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Halal Certified\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eTesting:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Informed-Sport Batch Tested*\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eCategory:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Creatine\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e🥤 Directions for Use\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMix \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e1 serving (5g)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e with water and shake well.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eApplied Nutrition recommends \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e1–2 servings daily\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, preferably directly before and after exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlways follow the recommended directions provided on the product packaging.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e🧪 Key Formula Highlights\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCreatine Monohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – each serving provides \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5g of Creatine Monohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, one of the most widely researched ingredients used in sports nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMicronised Formula\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – the micronised powder makes it easy to incorporate creatine into your regular supplement routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHigh-Intensity Performance\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – creatine increases physical performance during successive bursts of short-term, high-intensity exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSimple Supplementation\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – a straightforward creatine formula designed for consistent use without unnecessarily complicating your supplement stack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e50 Servings\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – the 250g tub provides \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e50 × 5g servings\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, making it a convenient option for both new and regular creatine users.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e⚠ Important Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDo not exceed the suggested use.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Food supplements should not be used as a substitute for a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003evaried, balanced diet and healthy lifestyle\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Consult a qualified healthcare professional before use if you are \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eunder 18, pregnant or breastfeeding\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, have a known or suspected medical condition, or are taking prescription or over-the-counter medication.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Maintain adequate daily hydration as part of a healthy and active lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Store in a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecool, dry place\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e away from direct sunlight and moisture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Keep out of reach of young children.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Always refer to the product packaging for the most current \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eingredient, allergen, nutritional and usage information\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eInformed-Sport batch testing applies to the applicable unflavoured product according to Applied Nutrition's current product information.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e🚚 Why Shop with Alpha Pharm Nutrition?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAt \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAlpha Pharm Nutrition\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, our mission is simple:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTo make healthy choices the easiest choice.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe carefully select trusted sports nutrition, supplement and wellness brands to give you quality products, competitive pricing and a convenient shopping experience — whether you're shopping online or visiting us in store.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you shop with Alpha Pharm Nutrition, you can expect:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eGenuine Products\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Authentic products sourced from trusted brands and suppliers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCompetitive Pricing\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Great value across our supplement and wellness range.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFast Nationwide Delivery\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Convenient delivery across South Africa.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSecure Online Shopping\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Shop confidently through our secure online store.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eShop Online or In Store\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Get what you need, the way that suits you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eA Carefully Selected Range\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – From protein and creatine to pre-workouts, hydration, wellness and everyday nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e❓ Frequently Asked Questions\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eHow much creatine does each serving contain?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eEach \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5g serving provides 5g of Creatine Monohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow many servings are in the tub?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e250g tub provides 50 servings\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e when using a 5g serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat type of creatine does Applied Nutrition use?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eApplied Nutrition uses \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emicronised Creatine Monohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat does creatine do?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCreatine increases physical performance during successive bursts of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eshort-term, high-intensity exercise\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, making it particularly useful alongside strength, power and explosive training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhen should I take Applied Nutrition Creatine?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eApplied Nutrition recommends \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e1–2 servings daily\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, preferably directly before and after exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDo I need to load creatine?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA loading phase is \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enot required\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Creatine can be incorporated consistently into your daily supplement routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCan I take creatine on rest days?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYes. Creatine is generally used consistently rather than only on training days. Follow the recommended daily serving instructions on the product packaging.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCan I mix it with other supplements?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYes. The powder can easily be incorporated into your existing supplement routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIs Applied Nutrition Creatine Halal certified?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYes. Applied Nutrition lists its Creatine Monohydrate as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHalal certified\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIs it tested for athletes?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eApplied Nutrition states that the applicable \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eunflavoured Creatine Monohydrate is Informed-Sport batch tested\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"393\" data-start=\"205\"\u003e \u003c\/p\u003e","brand":"AlphaPharm Nutrition","offers":[{"title":"Default Title","offer_id":47276772884710,"sku":null,"price":400.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6742\/1158\/files\/ChatGPT_Image_Apr_18_2026_at_08_36_13_AM.png?v=1776494190","url":"https:\/\/www.alphapharmnutrition.co.za\/products\/applied-nutrition-creatine-monohydrate-250g","provider":"AlphaPharm Nutrition","version":"1.0","type":"link"}