{"product_id":"nutricon-creatine-monohydrate-200g","title":"NutriCon Creatine Monohydrate 200g","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003ePure Creatine. Daily Performance. Proven Simplicity.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSupport your strength, power and high-intensity training with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eNutriCon Creatine Monohydrate 200g\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, a straightforward creatine supplement designed for consistent daily use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine Monohydrate is one of the most extensively researched ingredients in sports nutrition. By increasing the body's creatine stores, it helps support physical performance during repeated bouts of short-term, high-intensity exercise — making it a popular choice for strength training, bodybuilding and other demanding forms of exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith a simple \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5g daily serving\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e40 servings per 200g tub\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, NutriCon Creatine Monohydrate is an easy addition to your everyday supplement routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e⭐ Why You'll Love It\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5g Creatine Monohydrate per Serving\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e40 Servings per 200g Tub\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Supports Strength \u0026amp; Power\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Supports High-Intensity Exercise Performance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Simple Daily Supplementation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Unflavoured \u0026amp; Easy to Mix\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ No Proprietary Blends\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Full Label Transparency\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ No Unnecessary Complicated Formula\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Proudly South African\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e💪 Perfect For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eStrength \u0026amp; Resistance Training\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBodybuilding\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFunctional Fitness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHigh-Intensity Exercise\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSprint \u0026amp; Explosive Sports\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAthletes \u0026amp; Active Individuals\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMen \u0026amp; Women Looking to Add Creatine to Their Daily Routine\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e📋 Product Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBrand:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e NutriCon\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eProduct:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Creatine Monohydrate\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eSize:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 200g\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eServing Size:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 5g\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eServings:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Approximately 40\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eForm:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Powder\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFlavour:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Unflavoured\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eCategory:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Creatine\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e🥤 Directions for Use\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMix \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5g (approximately 1 teaspoon)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e with water or your shake of choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eonce daily\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, including on rest days, to maintain consistent supplementation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutriCon notes that timing is less important than \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003econsistent daily use\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, so you can take your serving at whichever time best fits your routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt can also conveniently be combined with a meal or post-workout shake.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRemember to maintain adequate hydration throughout the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e🧪 Key Formula Highlights\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCreatine Monohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – a widely researched form of creatine used by athletes, gym-goers and active individuals around the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e5g Daily Serving\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – provides a straightforward daily amount that makes consistent creatine supplementation easy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStrength \u0026amp; Performance Support\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – creatine helps increase physical performance during successive bursts of short-term, high-intensity exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eATP Energy Production\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – creatine helps increase phosphocreatine stores in muscle, which are used by the body in the production of ATP during intense muscular activity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUnflavoured Formula\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – easily incorporated into water, your favourite shake or another suitable beverage without introducing another flavour into your supplement routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFull Transparency\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – NutriCon emphasises clear ingredient and dosage disclosure without hiding ingredients behind proprietary blends.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e⚠ Important Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eUse only as directed.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Maintain adequate daily hydration while supplementing with creatine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ A loading phase is \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enot required\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for regular creatine supplementation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Food supplements should complement, rather than replace, a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003evaried, balanced diet and healthy lifestyle\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ If you have a known medical condition, are pregnant or breastfeeding, or are taking medication, consult an appropriate healthcare professional before using dietary supplements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Store in a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecool, dry place\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e away from direct sunlight and moisture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Keep out of reach of young children.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Always refer to the product packaging for the most current \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eingredient, nutritional and usage information\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e🚚 Why Shop with Alpha Pharm Nutrition?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAt \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAlpha Pharm Nutrition\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, our mission is simple:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTo make healthy choices the easiest choice.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe carefully select trusted sports nutrition, supplement and wellness brands to give you quality products, competitive pricing and a convenient shopping experience — whether you're shopping online or visiting us in store.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you shop with Alpha Pharm Nutrition, you can expect:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eGenuine Products\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Authentic products sourced from trusted brands and suppliers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCompetitive Pricing\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Great value across our supplement and wellness range.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFast Nationwide Delivery\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Convenient delivery across South Africa.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSecure Online Shopping\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Shop confidently through our secure online store.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eShop Online or In Store\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Get what you need, the way that suits you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eA Carefully Selected Range\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – From protein and creatine to pre-workouts, hydration, wellness and everyday nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e❓ Frequently Asked Questions\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eHow much creatine should I take?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNutriCon recommends \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5g daily\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, mixed with water or your shake of choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow many servings are in the 200g tub?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAt a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5g serving\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, a 200g tub provides approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e40 servings\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat does Creatine Monohydrate do?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCreatine helps increase your body's phosphocreatine stores, which are involved in producing ATP for muscular activity. Creatine supplementation can help increase physical performance during repeated bouts of short-term, high-intensity exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhen should I take creatine?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNutriCon states that \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003econsistency matters more than timing\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Take your daily serving whenever it fits conveniently into your routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eShould I take creatine on rest days?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYes. Creatine is typically taken consistently every day, including non-training days, to maintain creatine stores.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDo I need to load creatine?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNo. A loading phase is \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enot necessary\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. NutriCon notes that a standard daily dose can achieve muscle saturation over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCan women take NutriCon Creatine?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYes. Creatine is not a male-only supplement and can be incorporated into the supplementation routines of both men and women when appropriate.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIs it flavoured?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNo. NutriCon's Creatine Monohydrate is \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eunflavoured\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, making it easy to combine with water or your existing shake.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCan I mix it with my protein shake?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYes. NutriCon specifically notes that creatine can conveniently be combined with a meal or \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003epost-workout shake\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"AlphaPharm Nutrition","offers":[{"title":"Default Title","offer_id":47321125388518,"sku":null,"price":200.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6742\/1158\/files\/ChatGPT_Image_Feb_3_2026_at_09_37_07_AM.png?v=1770104257","url":"https:\/\/www.alphapharmnutrition.co.za\/products\/nutricon-creatine-monohydrate-200g","provider":"AlphaPharm Nutrition","version":"1.0","type":"link"}