Applied Nutrition Creatine Monohydrate 250g

Simple. Proven. Everyday Creatine.

Keep your supplementation simple with Applied Nutrition Creatine Monohydrate 250g, a straightforward micronised creatine formula designed to support physical performance during high-intensity training.

Each 5g serving provides 5g of Creatine Monohydrate, one of the most extensively researched ingredients in sports nutrition.

Creatine increases physical performance during successive bursts of short-term, high-intensity exercise, making it an ideal addition to strength training, bodybuilding, functional fitness and other explosive forms of exercise.

With 50 servings per 250g tub, Applied Nutrition Creatine Monohydrate provides a convenient option for anyone looking to make creatine part of their regular supplement routine.

⭐ Why You'll Love It

✔ 5g Creatine Monohydrate per Serving

✔ 50 Servings per 250g Tub

✔ Micronised Creatine Monohydrate

✔ Supports High-Intensity Exercise Performance

✔ Ideal for Strength & Power Training

✔ Simple & Straightforward Formula

✔ Easy to Add to Your Daily Supplement Routine

✔ Halal Certified

✔ Informed-Sport Batch Tested*

💪 Perfect For

✔ Strength & Resistance Training

✔ Bodybuilding

✔ Functional Fitness

✔ High-Intensity Exercise

✔ Sprint & Explosive Sports

✔ Athletes & Active Individuals

✔ Anyone Looking to Add Creatine to Their Daily Supplement Routine

📋 Product Information

Brand: Applied Nutrition
Product: Creatine Monohydrate
Size: 250g
Serving Size: 5g
Servings: 50
Creatine Monohydrate: 5g per Serving
Form: Micronised Powder
Certification: Halal Certified
Testing: Informed-Sport Batch Tested*
Category: Creatine

🥤 Directions for Use

Mix 1 serving (5g) with water and shake well.

Applied Nutrition recommends 1–2 servings daily, preferably directly before and after exercise.

Always follow the recommended directions provided on the product packaging.

🧪 Key Formula Highlights

Creatine Monohydrate – each serving provides 5g of Creatine Monohydrate, one of the most widely researched ingredients used in sports nutrition.

Micronised Formula – the micronised powder makes it easy to incorporate creatine into your regular supplement routine.

High-Intensity Performance – creatine increases physical performance during successive bursts of short-term, high-intensity exercise.

Simple Supplementation – a straightforward creatine formula designed for consistent use without unnecessarily complicating your supplement stack.

50 Servings – the 250g tub provides 50 × 5g servings, making it a convenient option for both new and regular creatine users.

⚠ Important Information

✔ Do not exceed the suggested use.

✔ Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

✔ Consult a qualified healthcare professional before use if you are under 18, pregnant or breastfeeding, have a known or suspected medical condition, or are taking prescription or over-the-counter medication.

✔ Maintain adequate daily hydration as part of a healthy and active lifestyle.

✔ Store in a cool, dry place away from direct sunlight and moisture.

✔ Keep out of reach of young children.

✔ Always refer to the product packaging for the most current ingredient, allergen, nutritional and usage information.

✔ Informed-Sport batch testing applies to the applicable unflavoured product according to Applied Nutrition's current product information.

🚚 Why Shop with Alpha Pharm Nutrition?

At Alpha Pharm Nutrition, our mission is simple:

To make healthy choices the easiest choice.

We carefully select trusted sports nutrition, supplement and wellness brands to give you quality products, competitive pricing and a convenient shopping experience — whether you're shopping online or visiting us in store.

When you shop with Alpha Pharm Nutrition, you can expect:

✔ Genuine Products – Authentic products sourced from trusted brands and suppliers.

✔ Competitive Pricing – Great value across our supplement and wellness range.

✔ Fast Nationwide Delivery – Convenient delivery across South Africa.

✔ Secure Online Shopping – Shop confidently through our secure online store.

✔ Shop Online or In Store – Get what you need, the way that suits you.

✔ A Carefully Selected Range – From protein and creatine to pre-workouts, hydration, wellness and everyday nutrition.

❓ Frequently Asked Questions

How much creatine does each serving contain?

Each 5g serving provides 5g of Creatine Monohydrate.

How many servings are in the tub?

The 250g tub provides 50 servings when using a 5g serving.

What type of creatine does Applied Nutrition use?

Applied Nutrition uses micronised Creatine Monohydrate.

What does creatine do?

Creatine increases physical performance during successive bursts of short-term, high-intensity exercise, making it particularly useful alongside strength, power and explosive training.

When should I take Applied Nutrition Creatine?

Applied Nutrition recommends 1–2 servings daily, preferably directly before and after exercise.

Do I need to load creatine?

A loading phase is not required. Creatine can be incorporated consistently into your daily supplement routine.

Can I take creatine on rest days?

Yes. Creatine is generally used consistently rather than only on training days. Follow the recommended daily serving instructions on the product packaging.

Can I mix it with other supplements?

Yes. The powder can easily be incorporated into your existing supplement routine.

Is Applied Nutrition Creatine Halal certified?

Yes. Applied Nutrition lists its Creatine Monohydrate as Halal certified.

Is it tested for athletes?

Applied Nutrition states that the applicable unflavoured Creatine Monohydrate is Informed-Sport batch tested.