Clear Nutrition Creatine Monohydrate 500g

Pure Creatine. Serious Value. Everyday Performance.

Keep your supplementation simple with Clear Nutrition Creatine Monohydrate 500g, a straightforward micronised creatine formula designed to support strength, power and high-intensity training performance.

Each 5g serving delivers 5g of Micronised Creatine Monohydrate, one of the most extensively researched ingredients in sports nutrition.

Creatine helps increase physical performance during successive bursts of short-term, high-intensity exercise, making it an excellent addition to strength training, bodybuilding, functional fitness and explosive sports.

With approximately 100 servings per 500g tub, Clear Nutrition Creatine Monohydrate delivers excellent value for anyone looking to make creatine a consistent part of their daily supplement routine.

⭐ Why You'll Love It

✔ 5g Micronised Creatine Monohydrate per Serving

✔ Approximately 100 Servings per 500g Tub

✔ Supports High-Intensity Exercise Performance

✔ Ideal for Strength & Power Training

✔ Simple Once-Daily Serving

✔ Micronised Formula

✔ No Proprietary Blends

✔ Fully Transparent Formula

✔ Excellent Value 500g Size

💪 Perfect For

✔ Strength & Resistance Training

✔ Bodybuilding

✔ Functional Fitness

✔ High-Intensity Exercise

✔ Sprint & Explosive Sports

✔ Athletes & Active Individuals

✔ Anyone Looking for a Large, Everyday Creatine Option

📋 Product Information

Brand: Clear Nutrition
Product: Creatine Monohydrate
Size: 500g
Serving Size: 5g
Servings: Approximately 100
Creatine Monohydrate: 5g per Serving
Form: Micronised Powder
Category: Creatine

🥤 Directions for Use

Mix 1 serving (5g / one scoop) into at least 500ml of water or another suitable beverage.

Consume 1 serving per day.

For best results, use consistently as part of an appropriate diet and exercise programme.

🧪 Key Formula Highlights

Micronised Creatine Monohydrate – each serving provides 5g of Creatine Monohydrate in a micronised powder format.

High-Intensity Performance – creatine helps increase physical performance during successive bursts of short-term, high-intensity exercise.

Strength & Power Training – particularly suited to demanding activities such as resistance training, weight training and sprinting.

Total Transparency – Clear Nutrition emphasises fully disclosed formulas and does not hide ingredients or dosages behind proprietary blends.

Simple Daily Supplementation – just one 5g serving per day makes it easy to incorporate into your regular supplement routine.

Approximately 100 Servings – the 500g tub provides approximately 100 × 5g servings, making it an excellent bulk option for regular creatine users.

⚠ Important Information

✔ Use only as directed.

✔ Consume 1 serving (5g) per day according to the manufacturer's directions.

✔ Maintain adequate daily hydration as part of a healthy and active lifestyle.

✔ Food supplements should complement, rather than replace, a varied, balanced diet and healthy lifestyle.

✔ Consult an appropriate healthcare professional before using dietary supplements if you have a known medical condition, are pregnant or breastfeeding, or are taking medication.

✔ Store in a cool, dry place away from direct sunlight and moisture.

✔ Keep out of reach of young children.

✔ Always refer to the product packaging for the most current ingredient, nutritional and usage information.

🚚 Why Shop with Alpha Pharm Nutrition?

At Alpha Pharm Nutrition, our mission is simple:

To make healthy choices the easiest choice.

We carefully select trusted sports nutrition, supplement and wellness brands to give you quality products, competitive pricing and a convenient shopping experience — whether you're shopping online or visiting us in store.

When you shop with Alpha Pharm Nutrition, you can expect:

✔ Genuine Products – Authentic products sourced from trusted brands and suppliers.

✔ Competitive Pricing – Great value across our supplement and wellness range.

✔ Fast Nationwide Delivery – Convenient delivery across South Africa.

✔ Secure Online Shopping – Shop confidently through our secure online store.

✔ Shop Online or In Store – Get what you need, the way that suits you.

✔ A Carefully Selected Range – From protein and creatine to pre-workouts, hydration, wellness and everyday nutrition.

❓ Frequently Asked Questions

How much creatine does each serving contain?

Each 5g serving provides 5g of Micronised Creatine Monohydrate.

How many servings are in the 500g tub?

A 500g tub provides approximately 100 servings when using the recommended 5g serving.

What type of creatine does Clear Nutrition use?

Clear Nutrition uses Micronised Creatine Monohydrate.

What does creatine do?

Creatine helps increase physical performance during successive bursts of short-term, high-intensity exercise, making it particularly useful alongside strength, power and explosive training.

How much should I take?

Clear Nutrition recommends one 5g serving per day.

When should I take creatine?

Creatine can conveniently be incorporated into your daily supplement routine. Consistent daily supplementation is more important than taking it at a particular time of day.

Do I need to load creatine?

A loading phase is not required. Creatine can be taken consistently at the recommended daily serving.

Can I take creatine on rest days?

Yes. Creatine is generally taken consistently, including on non-training days.

Can I mix it with other supplements?

Yes. Clear Nutrition recommends mixing a 5g serving into at least 500ml of water or another suitable beverage, making it easy to incorporate into your existing supplement routine.

Does Clear Nutrition use proprietary blends?

No. Clear Nutrition emphasises total formula transparency, so ingredient amounts are clearly disclosed rather than hidden behind proprietary blends.