NutriCon Creatine Monohydrate 200g

 

Pure Creatine. Daily Performance. Proven Simplicity.

Support your strength, power and high-intensity training with NutriCon Creatine Monohydrate 200g, a straightforward creatine supplement designed for consistent daily use.

Creatine Monohydrate is one of the most extensively researched ingredients in sports nutrition. By increasing the body's creatine stores, it helps support physical performance during repeated bouts of short-term, high-intensity exercise — making it a popular choice for strength training, bodybuilding and other demanding forms of exercise.

With a simple 5g daily serving and approximately 40 servings per 200g tub, NutriCon Creatine Monohydrate is an easy addition to your everyday supplement routine.

⭐ Why You'll Love It

✔ 5g Creatine Monohydrate per Serving

✔ Approximately 40 Servings per 200g Tub

✔ Supports Strength & Power

✔ Supports High-Intensity Exercise Performance

✔ Simple Daily Supplementation

✔ Unflavoured & Easy to Mix

✔ No Proprietary Blends

✔ Full Label Transparency

✔ No Unnecessary Complicated Formula

✔ Proudly South African

💪 Perfect For

✔ Strength & Resistance Training

✔ Bodybuilding

✔ Functional Fitness

✔ High-Intensity Exercise

✔ Sprint & Explosive Sports

✔ Athletes & Active Individuals

✔ Men & Women Looking to Add Creatine to Their Daily Routine

📋 Product Information

Brand: NutriCon
Product: Creatine Monohydrate
Size: 200g
Serving Size: 5g
Servings: Approximately 40
Form: Powder
Flavour: Unflavoured
Category: Creatine

🥤 Directions for Use

Mix 5g (approximately 1 teaspoon) with water or your shake of choice.

Take once daily, including on rest days, to maintain consistent supplementation.

NutriCon notes that timing is less important than consistent daily use, so you can take your serving at whichever time best fits your routine.

It can also conveniently be combined with a meal or post-workout shake.

Remember to maintain adequate hydration throughout the day.

🧪 Key Formula Highlights

Creatine Monohydrate – a widely researched form of creatine used by athletes, gym-goers and active individuals around the world.

5g Daily Serving – provides a straightforward daily amount that makes consistent creatine supplementation easy.

Strength & Performance Support – creatine helps increase physical performance during successive bursts of short-term, high-intensity exercise.

ATP Energy Production – creatine helps increase phosphocreatine stores in muscle, which are used by the body in the production of ATP during intense muscular activity.

Unflavoured Formula – easily incorporated into water, your favourite shake or another suitable beverage without introducing another flavour into your supplement routine.

Full Transparency – NutriCon emphasises clear ingredient and dosage disclosure without hiding ingredients behind proprietary blends.

⚠ Important Information

✔ Use only as directed.

✔ Maintain adequate daily hydration while supplementing with creatine.

✔ A loading phase is not required for regular creatine supplementation.

✔ Food supplements should complement, rather than replace, a varied, balanced diet and healthy lifestyle.

✔ If you have a known medical condition, are pregnant or breastfeeding, or are taking medication, consult an appropriate healthcare professional before using dietary supplements.

✔ Store in a cool, dry place away from direct sunlight and moisture.

✔ Keep out of reach of young children.

✔ Always refer to the product packaging for the most current ingredient, nutritional and usage information.

🚚 Why Shop with Alpha Pharm Nutrition?

At Alpha Pharm Nutrition, our mission is simple:

To make healthy choices the easiest choice.

We carefully select trusted sports nutrition, supplement and wellness brands to give you quality products, competitive pricing and a convenient shopping experience — whether you're shopping online or visiting us in store.

When you shop with Alpha Pharm Nutrition, you can expect:

✔ Genuine Products – Authentic products sourced from trusted brands and suppliers.

✔ Competitive Pricing – Great value across our supplement and wellness range.

✔ Fast Nationwide Delivery – Convenient delivery across South Africa.

✔ Secure Online Shopping – Shop confidently through our secure online store.

✔ Shop Online or In Store – Get what you need, the way that suits you.

✔ A Carefully Selected Range – From protein and creatine to pre-workouts, hydration, wellness and everyday nutrition.

❓ Frequently Asked Questions

How much creatine should I take?

NutriCon recommends 5g daily, mixed with water or your shake of choice.

How many servings are in the 200g tub?

At a 5g serving, a 200g tub provides approximately 40 servings.

What does Creatine Monohydrate do?

Creatine helps increase your body's phosphocreatine stores, which are involved in producing ATP for muscular activity. Creatine supplementation can help increase physical performance during repeated bouts of short-term, high-intensity exercise.

When should I take creatine?

NutriCon states that consistency matters more than timing. Take your daily serving whenever it fits conveniently into your routine.

Should I take creatine on rest days?

Yes. Creatine is typically taken consistently every day, including non-training days, to maintain creatine stores.

Do I need to load creatine?

No. A loading phase is not necessary. NutriCon notes that a standard daily dose can achieve muscle saturation over time.

Can women take NutriCon Creatine?

Yes. Creatine is not a male-only supplement and can be incorporated into the supplementation routines of both men and women when appropriate.

Is it flavoured?

No. NutriCon's Creatine Monohydrate is unflavoured, making it easy to combine with water or your existing shake.

Can I mix it with my protein shake?

Yes. NutriCon specifically notes that creatine can conveniently be combined with a meal or post-workout shake.